Dealing with Anxiety

Has anxiety prevented you from doing something important? Do you find yourself avoiding things you once were able to achieve?
If so, we can help.

 

Fear and its associated reactions (freeze, flight, fight) are useful responses to a dangerous or threatening situations, but if you suffer from anxiety you may be experiencing these reactions all the time. It can be completely exhausting to worry all the time and be hyperaroused. It may affect your sleep, your ability to go for an interview, your social interactions and your ability to concentrate at work or school. Your body may be on constant arousal, not allowing you to relax and feel rested.

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Cognitive Behavioural Therapy is a great solution to treating anxiety. We take a look at the thoughts that affect the way you feel, we teach relaxation techniques to calm your physiological symptoms down, and we help you explore the root of your anxiety to help you learn how to calm down. Our approach is practical and we teach tools to help you find ways to calm yourself down.

Our therapists are trained to help deal with anxiety and we offer therapy for children, teens and adults that suffer from all kinds of anxiety including social anxiety, specific phobias, general anxiety, selective mutism, and panic attacks. Call us for a consult to find the right therapist.